Indian salad with a spicy touch: Recipe with ingredients and calories
Are you looking for a unique and different salad recipe to try? We present you a delicious Indian salad with a spicy touch that you probably haven’t tried before. With fresh, healthy ingredients, and a vibrant flavor that combines spices and herbs, this salad is perfect for any occasion. Plus, it’s easy to prepare and low in calories, making it ideal for those looking for a healthy and nutritious option. Keep reading to discover the ingredients and calories of this delicious Indian salad with a spicy touch and a step-by-step recipe to prepare it at home.
List of ingredients and calories:
– 2 cups romaine lettuce, chopped (10 calories)
– 1 cup apple, diced (65 calories)
– 1 cup green peas (80 calories)
– 1/4 cup red onion, finely chopped (12 calories)
– 1/4 cup carrot, grated (12 calories)
– 1/4 cup red cabbage, chopped (10 calories)
– 1/4 cup fresh cilantro, chopped (1 calorie)
– 2 tablespoons fresh lemon juice (4 calories)
– 1 teaspoon mustard seeds (3 calories)
– 1 teaspoon ground cumin (5 calories)
– 1/2 teaspoon salt (0 calories)
– 1/4 teaspoon ground black pepper (1 calorie)
– 1/4 teaspoon chili powder (1 calorie)
– 1 tablespoon olive oil (120 calories)
Step-by-step recipe:
1. In a large salad bowl, toss romaine lettuce, apple, peas , red onion, carrot and red cabbage. Stir well to combine the ingredients.
2. In a small bowl, mix together the fresh coriander, lemon juice, mustard seeds, ground cumin, salt, ground black pepper and chili powder. Beat well until you obtain a uniform mixture.
3. Pour this mixture over the salad and stir until well combined. Add the olive oil and mix well.
4. Serve immediately or refrigerate the salad for 30 minutes before serving to allow the flavors to blend.
Enjoy! Dare to prepare this delicious Indian salad with a spicy touch to surprise your friends and family with a different and healthy flavor.
This Indian salad with a spicy touch is an excellent option for those looking for a healthy and nutritious alternative to their meals. With fresh, flavorful ingredients, it’s easy to prepare at home and is sure to impress any guest. Plus, at just 315 calories per serving, it’s a low-calorie option that fits into any diet. Try this recipe at your next dinner party and experiment with new and exciting flavors. You will not regret!