Indian Flavored Fish Recipe

If you are looking for a fish recipe with an exotic flavor, try our delicious Indian flavored fish recipe. This dish will surprise all your diners with its burst of intense flavors and aromatic spices. Plus, it’s very easy to prepare and won’t take much of your time. Below, we share the list of ingredients and the number of calories so you can get to work.

Ingredients and calories:

– 4 white fish fillets (1200 calories)
– 1 teaspoon ground cumin (6 calories)
– 1 teaspoon ground coriander (6 calories)
– 1 teaspoon turmeric (7 calories)
– 1 teaspoon hot paprika ( 6 calories)
– 1 teaspoon grated fresh ginger (4 calories)
– 2 cloves minced garlic (8 calories)
– 1 small chopped onion (44 calories)
– 1 medium chopped tomato (22 calories)
– 2 tablespoons olive oil ( 240 calories)
– Salt to taste

Total calories: 1,553 calories, divided into 4 servings (388 calories per serving)

1. Start by seasoning the fish fillets with salt, ground cumin, ground coriander, turmeric, and hot paprika.

2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and cook for about 3 minutes, or until soft and translucent.

3. Add the garlic and grated ginger, and cook for another minute.

4. Add the chopped tomato and cook for about 2 minutes, or until softened.

5. Now, place the fish fillets in the pan and cook for about 3-4 minutes on each side, or until golden brown and cooked through. If necessary, add a little water to prevent sticking or burning the bottom of the pan.

6. Serve the fish fillets on a plate and cover them with the onion and tomato sauce.

Ready! You now have a fish dish with an Indian flavor that will leave everyone wanting more.

We hope this recipe has inspired you to try new flavors and prepare different meals at home. Feel free to experiment and add your own spices and seasonings to create variations of this delicious recipe. Go ahead and prepare this recipe, it will surely surprise you. Enjoy!

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