Indian Roasted Curry Fish Recipe
Do you want to try an authentic Indian fish recipe that is not like the previous ones and tastes heavenly? If your answer is yes, then you are in the right place. Today I will present to you my delicious Indian roasted fish curry recipe that will leave your palate surprised and satisfied. The combination of Indian spices and the texture of the fish make this dish an unforgettable culinary option. So, put on your apron, prepare all the ingredients, and let the chef inside you take control.
List of ingredients and number of calories:
– 4 fish fillets (approximately 700 grams) (160 calories per serving)
– 1 finely chopped onion (44 calories)
– 1 finely chopped ripe tomato (20 calories)
– 1 tablespoon grated ginger ( 4 calories)
– 1 tablespoon minced garlic (8 calories)
– ½ teaspoon turmeric (2 calories)
– 1 teaspoon chili powder (2 calories)
– 1 teaspoon ground cumin (2 calories)
– 1 teaspoon coriander powder (2 calories)
– 1 teaspoon of salt (0 calories)
– 2 tablespoons of vegetable oil (240 calories)
1. Preheat the oven to 200ºC.
2. Wash the fish fillets and drain the water.
3. Mix chopped onion, chopped ripe tomato, grated ginger, chopped garlic, turmeric, chili powder, ground cumin, coriander powder and salt in a bowl. Add two tablespoons of vegetable oil and mix everything well to form a smooth paste.
4. Coat the fish fillets with the mixture and place them in a baking dish. Make sure the fish is completely covered with the spice paste.
5. Bake the fish for 25-30 minutes or until completely cooked.
Serve the grilled fish with rice or chapati. And if you have some fresh lemon on hand, squeeze some over the top of the dish before serving for a fresher flavor.
In short, this Indian Roasted Fish Curry Recipe is a perfect option for those who want to try something new and exciting with their meals. The combination of spices and the texture of the fish are simply amazing. Since the recipe is easy to follow, even if you have no experience in cooking, you can make it without any problems. So don’t wait any longer and experiment with Indian cuisine at home. Enjoy it!