Delicious Spanish Fish Recipe
In Spain, cooking is an art. Spanish gastronomy is internationally recognized for its great variety of dishes and its culinary richness. In this article, we will share with you a delicious Spanish fish recipe. This dish is an excellent option if you want to enjoy seafood with an authentically Spanish flavor. This recipe is easy to make and we assure you that it will not be repeated from the previous ones. Let’s do it!
Ingredients and Number of Calories:
– 4 large fillets of fresh white fish
– 1 white onion, chopped
– 2 cloves of garlic, chopped
– 1 red pepper, chopped
– 1 green pepper, chopped
– 2 ripe tomatoes, chopped
– 1 tablespoon chopped parsley
– 1/2 cup of fish broth
– 1/4 cup of olive oil
– Salt and pepper to taste
– Lemon to serve
Calories per serving: 240 Kcal
1. Prepare the ingredients: Wash the fish fillets and dry them with a paper towel. Cut the onion, garlic, peppers and tomatoes into small pieces. Take a large frying pan and over medium heat, heat the olive oil.
2. Sauté the vegetables: Sauté the onion and garlic in the hot oil until they soften. Then, add the peppers and sauté for a few more minutes until soft. Add the tomatoes, fish broth, salt and pepper to taste. Mix all ingredients until combined.
3. Cook the fish: Season the fish fillets with salt and pepper and add them to the vegetable mixture in the pan. Cover the fillets with the vegetable mixture and cook over medium heat for 15 minutes or until the fish is cooked and flakes easily with a fork.
4. Serve: Ready! Sprinkle chopped parsley over the fish and serve hot with lemon for a touch of acidity.
5. Tips: If you want the dish to have a spicier touch, add a tablespoon of sweet paprika powder. Additionally, you can accompany this dish with white rice or a fresh salad for a perfect balance of flavors.
There you have it, a delicious Spanish-style fish recipe that will not be repeated from the previous ones. This dish is a healthy and easy-to-make option for a very tasty dinner. You just need a pan, some common ingredients, and a little time to cook. Now, dare to prepare this delicious recipe and surprise your family and friends with a true sample of Spanish cuisine. Enjoy!