Hake in White Wine Sauce: A Delicious French Recipe

Are you looking for a new fish recipe to impress your dinner guests? Would you like to try something different from what you are used to cooking? Then you have come to the correct place. Today, I will present you a typical French recipe that will surely surprise you with its delicious flavor and easy preparation. This is Hake in White Wine Sauce. Stay with me and I’ll take you step by step through this exquisite recipe!


1. 4 hake fillets (1.5 lbs total)
2. 2 large onions, finely chopped
3. 2 cloves garlic, finely chopped
4. 1 cup dry white wine
5. 1 cup fish broth or water
6 . 2 tablespoons olive oil
7. 1 tablespoon flour
8. Salt and ground black pepper to taste
9. Chopped parsley to decorate

Calories per serving: 294 calories

1. In a large skillet, heat the olive oil over medium heat and add the onion and garlic. Sauté until golden brown, stirring occasionally.

2. Add the flour and mix well until a paste forms. Add the white wine little by little while continuing to mix.

3. Add the fish broth or water and continue mixing until you obtain a smooth sauce.

4. Add the hake fillets to the sauce and reduce the heat. Cook for about 10 minutes until the fish is cooked through and the sauce has thickened.

5. Serve the hake fillets with the sauce on top and decorate with chopped parsley.


As you can see, this recipe for hake in white wine sauce is very easy to prepare and is a delicious option for an elegant dinner or a family dinner. With just a few basic ingredients, you can create an extraordinary fish dish that will impress your guests. So put on your apron, try this recipe and experience wonderful French cuisine in the comfort of your home! Enjoy!

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