Chinese salad with chicken and jicama
Are you looking for a way to add an exotic touch to your next salad? Chinese Chicken and Jicama Salad is a delicious and healthy option that you will love. This dish is easy to prepare and will have guests admiring your culinary skills. Additionally, jicama is an ingredient you may not have tried in a salad before, but it adds a crunch and sweetness that complements the chicken perfectly. In this article, we will give you the exact recipe on how to prepare it, a detailed list of the ingredients and the number of calories. Let us begin!
List of Ingredients and number of calories:
– 1 chicken breast, cooked and cut into cubes (189 calories)
– 1 cup of jicama, peeled and cut into cubes (49 calories)
– 1 cup of carrots, peeled and cut into thin strips (50 calories)
– 1 cup fresh bean sprouts (33 calories)
– 3 leaves romaine lettuce, washed and cut into small pieces (10 calories)
– 1 teaspoon olive oil (60 calories)
– Salt and pepper to taste
Total calories : 391
Step 1: Prepare the ingredients
We will start by cooking the chicken breast. Put it in a pot with water and let it boil for 20 minutes. Once cooked, let it cool and cut into small cubes.
Step 2: Mix the ingredients
In a large bowl, mix the cooked chicken, jicama, carrots, bean sprouts and lettuce. Add salt and pepper to taste.
Step 3: Add the oil
Add the teaspoon of olive oil to the mixture of ingredients and mix well. The olive oil will give it a rich flavor that complements the ingredients perfectly.
Step 4: Serve and enjoy
Serve the salad on individual plates and decorate with a lettuce leaf. You can accompany it with dressing of your choice or enjoy it as is.
Conclusion:
Chinese salad with chicken and jicama is a delicious and unique option to enjoy at any time of the day. With a mix of textures and flavors, this dish will pleasantly surprise you. In addition, it is a healthy and low-calorie option for those looking to take care of their diet. Follow these easy steps and you’ll be enjoying an exotic salad in no time. Dare to try this delicious recipe!