Italian fish recipe that will leave you wanting more

Italy is known for its delicious food, and one of its most popular dishes is fish. If you’re looking for a unique Italian fish recipe, you’ve come to the right place! In this article, we present you a recipe that will not leave you indifferent. In addition, we will provide you with a list of ingredients with their calories and a step-by-step explanation so that you are encouraged to prepare it yourself. So, let’s get started!

Ingredients and calories:
– 500g salmon fillet (337 calories)
– 1 large onion (64 calories)
– 2 cloves of garlic (8 calories)
– 2 large tomatoes (47 calories)
– 1 bulbous fennel (73 calories)
– 1/ 2 cup black olives (80 calories)
– 1/2 cup olive oil (955 calories)
– 1/2 cup white wine (121 calories)
– Salt and pepper to taste

Total calories: 1685

Step-by-step recipe:
1. Preheat the oven to 200°C.
2. In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic. Sauté until golden brown.
3. Add the chopped tomatoes and finely chopped fennel to the pan. Sauté for a few minutes until the ingredients are soft.
4. Add the black olives and white wine to the pan. Cook over low heat for a few minutes to reduce the liquid.
5. Place the salmon in a baking dish and pour the pan mixture over the salmon.
6. Bake for 25-30 minutes until the salmon is cooked.
7. Serve the salmon hot.

And that’s it! A delicious and unique Italian fish recipe that you are sure to love.

We hope you liked this Italian fish recipe and that you were encouraged to prepare it yourself. Remember that it is important to experiment with new flavors and enjoy food. If you have any questions, feel free to ask us in the comments section. Enjoy!

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