Delicacies from the sea of ​​Italy: Italian-style fresh fish recipe

Italy is known for its delicious cuisine that includes a wide variety of fresh seafood and fish. On this occasion, I present to you a typical Italian fish recipe that will leave your guests wanting more. This recipe is easy to prepare and best of all, you don’t need extravagant or hard-to-find ingredients. Let’s get to work.

List of ingredients:

-4 fresh fish fillets (can be hake, salmon or any fish of your choice).
-1 cup of flour.
-2 eggs.
-1/2 cup of breadcrumbs.
-1/2 cup of grated Parmesan cheese.
-1 tablespoon of minced garlic.
-1 lemon.
-Salt and pepper.
-Olive oil.

Total calories: 390 calories per serving.

Step-by-step instructions:

1. Preheat the oven to 200°C and prepare a baking tray.
2. In a deep plate, add the flour.
3. In another deep plate, beat the eggs and add the chopped garlic.
4. In a third deep plate combine the breadcrumbs with the grated Parmesan cheese.
5. Season the fish fillets with salt and pepper.
6. Dredge the fish fillets in the flour, beaten eggs and breadcrumb-Parmesan cheese mixture. Make sure you coat both sides well.
7. Place the fish fillets on the baking sheet and drizzle a little olive oil over them.
8. Bake for 15-20 minutes or until golden brown.
9. Remove from the oven and squeeze a little lemon juice over each fish fillet to give it that fresh citrus touch.
10. Serve with a fresh salad and a good white wine.

With a little practice, this Italian-style fish recipe will become one of your favorite dishes. The best thing is that you can customize it using the fish you have available at your local market. Feel free to experiment with different types of spices and herbs to give this dish a unique touch. Dare to surprise your family and friends with this delicious recipe for fresh Italian fish!

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