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If you’re looking for an authentic and delicious Moroccan recipe, look no further than this meat tagine with dates. This dish is easy to make and full of exotic flavors, making it perfect for a special dinner or to impress your friends and family. Plus, this recipe is a great way to experiment with new ingredients and ways of cooking. So, are you ready to immerse yourself in Moroccan culture and cook this tagine?

Ingredients and calories:
– 750 g of beef or lamb (500 calories)
– 2 large onions, chopped (60 calories)
– 3 cloves of garlic, chopped (13 calories)
– 1 large carrot, diced (52 calories)
– 1 pepper diced red (30 calories)
– 1 cup pitted dates (277 calories)
– 2 teaspoons cumin (16 calories)
– 2 teaspoons cinnamon (12 calories)
– 1/2 teaspoon ground ginger (3 calories)
– 2 cups of meat broth or water (10 calories)
– 2 tablespoons of olive oil (240 calories)

Step-by-step recipe:
1. Heat the oil in a large pot or tagine.
2. Add the meat and cook until golden brown on all sides.
3. Add the onions, garlic, carrot and pepper and cook for a few minutes until soft.
4. Add the spices and stir to coat the meat and vegetables.
5. Add the cups of meat broth or water and bring to a boil.
6. Reduce the heat to medium-low and cover the pot or tagine with a lid.
7. Cook for 1 and a half to 2 hours, or until the meat is tender.
8. Add the dates and cook for another 10 minutes.
9. Serve hot with rice or bread.

Conclusion: We hope you enjoyed this authentic Moroccan recipe. Feel free to add your own variations and serve it with your favorite garnishes. This meat tagine with dates is a delicious way to experiment with new ingredients and flavors, so go ahead and try it! Enjoy!