Beet and orange salad, a delicious Argentine recipe

Are you tired of the same boring salads? We have an Argentine salad recipe that you will love! This beet and orange salad is a combination of sweet and savory flavors that is perfect for a fresh dinner or light lunch. Plus, it’s easy to make and has many health benefits. Keep reading to find out how to do it.

– 1 large beet
– 2 oranges
– 1/4 cup chopped walnuts
– 1/4 cup crumbled feta cheese
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 4 cups arugula

Number of calories: Approximately 380 calories per serving.

Step-by-step recipe:
1. Prepare the beet: wash and peel the beet and cut it into small cubes.
2. Cut the oranges: Peel the oranges and cut them into slices.
3. Make the dressing: Mix the olive oil, honey, lemon juice, salt and pepper in a small bowl.
4. Mix everything together: Place the arugula in a large bowl and add the beet cubes, orange slices, chopped walnuts, feta cheese and dressing. Mix everything well.
5. Serve and enjoy: Divide the salad into four portions and serve immediately. Enjoy this delicious beet and orange salad!

In addition to being delicious, this beet and orange salad has many health benefits. Beets are rich in antioxidants, vitamins and minerals. Additionally, it is low in calories and can help reduce blood pressure and improve digestion. Oranges are also a great source of vitamin C, which helps boost immunity. The walnuts provide healthy fats and protein, while the feta cheese adds a salty and creamy touch to the salad.

We encourage you to try making this delicious beet and orange salad at home! It’s easy to make and you’re sure to love the fresh and unique flavor. Plus, it’s a great way to add more vegetables and fruits to your diet. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *